1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
162 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 29 g | 10% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 488 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蚕豆
Kacang Polong 是一种美味的零食，由脆炸的青豆制成，在许多东南亚菜肴中很受欢迎。经常用香料和盐调味，提供每一口都带来愉悦的脆脆口感。富含蛋白质和纤维，Kacang Polong 提供一种更健康的零食选择，支持消化，让你更久饱腹。这些美味的绿色小吃既提供营养又低卡路里，使它们成为任何场合都可以放心享用的零食。立即享受Kacang Polong 的鲜美口味和口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
