1 serving (205 grams) contains 49 calories, 1.8 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
56.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.6 mg | 0% | |
| 总碳水化合物 | 13.9 g | 5% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.1 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 519.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜
南瓜是一种营养丰富的冬季瓜类，以其甜美的坚果风味和鲜绿的外皮而闻名。起源于日本，它是许多亚洲烹饪中的主食，通常用于汤，炖菜和天妇罗。富含维生素A和C、纤维和抗氧化剂，南瓜有助于促进健康消化和增强免疫系统。其奶油般的质地使其成为土豆或意大利面的美味低热量替代品。拥抱南瓜，为您的餐点增添多样和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
