1 serving (100 grams) contains 49 calories, 1.2 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
116.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜
甘薯南瓜是一种外表鲜绿、甜美坚果味和奶油口感备受喜爱的冬南瓜。富含维生素A和C，这种营养丰富的蔬菜有助于免疫健康，促进肌肤容光焕发。起源于日本的甘薯南瓜已经成为各种菜肴中的宠儿，从令人温暖的汤到美味的馅饼。它富含高纤维，有助于消化和让您感觉饱腹。无论是烤制、蒸煮还是捣碎，甘薯南瓜不仅是您餐桌上可口的选择，也是一种营养强化剂。立即发现甘薯南瓜的美味好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
