1 serving (200 grams) contains 60 calories, 1.2 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
70.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜
南瓜是一种日本甜南瓜，以其丰富、绒绒的口感和鲜艳的橙色果肉而闻名。富含营养物质，热量低，富含维生素A和C、纤维和抗氧化剂。这种多才多艺的南瓜在各种菜肴中表现出色，从令人愉悦的汤到美味的咖喱，甚至甜点都可以。南瓜独特的甜味和泥土味让它成为亚洲烹饪的必备食材，为每一顿饭带来温暖和营养。拥抱南瓜，为您的烹饪技巧增添一道健康美味的新色彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
