1 serving (100 grams) contains 37 calories, 3.2 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
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营养信息
卡路里 |
74 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 1 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 368 mg | 28% | |
| 铁 | 8 mg | 44% | |
| 钾 | 1118 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜叶
黄麻叶是一种充满活力的绿叶蔬菜，在南亚菜肴中常见，尤其在印度和孟加拉国。以其浓烈的泥土味闻名，这些叶子富含维生素A、C和K，以及钙和铁等必需营养素。黄麻叶常用于汤、炖菜和咖喱中，为餐饮提供口感和营养。人们也赞扬其高纤维含量，有助于促进消化并帮助体重管理。以其独特的味道和健康益处，黄麻叶是提升您烹饪体验，同时滋养身体的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
