1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
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营养信息
卡路里 |
158 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 34 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 枣
枣是一种小巧甜美的水果，原产于亚洲，常见于传统中药。富含维生素C和维生素A，枣富含抗氧化剂，有助于增强免疫健康和皮肤活力。枣具有耐嚼的口感和类似焦糖的味道，可让甜点和茶饮更加美味。低热量高纤维的枣有助于消化，提供持久能量而不会出现能量崩溃。干枣、新鲜枣或果酱中都能享用枣，探索这种将健康和美味完美结合的有营养水果！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
