1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
158 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 34 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红枣
枣是一种营养丰富的水果，原产于亚洲的肥沃地区。以其丰富甜美的口味而闻名，它是各种美食中的主打食材，特别是在中国菜肴中备受赞誉，因其药用特性。枣富含抗氧化剂、纤维和必需维生素，有助于支持消化健康，并增强免疫力。它们天然低热量，富含天然糖分，是一种美味又无负罪感的零食。将枣加入您的冰沙、甜点或零食中，为您带来美味又健康的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
