1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
466.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿煎蛋
Juevo Con Jamon 是一道美味而丰盛的菜肴，源自拉丁美洲美食。这种令人愉悦的组合包括松软的炒鸡蛋与美味的火腿混合，通常调入香料和草药增添额外的味道。富含蛋白质，是一种满足的选择，能让您充满活力。虽然火腿添加了美味的味道，但由于其盐分含量，最好适度享用。Juevo Con Jamon 既适合早餐又适合早午餐，不仅让您的味蕾得到满足，还为您的餐桌带来传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
