1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 64.3 g | 23% | |
| 膳食纤维 | 19.0 g | 67% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 1190.5 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白大豆
Judiones是一种大颗、奶油口感的豆类，起源于西班牙丰富的烹饪传统，特别是在拉格兰哈地区。这些独特的豆类以其浓郁的口感和美妙的味道而闻名，常常出现在传统的炖菜和Judiones de La Granja等菜肴中。富含蛋白质、纤维和必需营养素，Judiones有助于心脏健康和消化健康，是一种营养选择。无论是在浓厚的汤中享用还是作为配菜，Judiones都能为任何一顿饭带来温暖和美味，庆祝传统和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
