1 serving (50 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 125 g | 45% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 6 mg | 33% | |
| 钾 | 450 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 手抓饼
穰麦面饼是一种传统的印度烤饼，用穰麦面制成，也称为高粱。这种不含麸质的主食是各种地方菜系的重要组成部分，特别是在马哈拉施特拉邦和卡纳塔克邦。富含纤维、蛋白质和必需矿物质，穰麦面饼是营养饮食的健康选择。其低升糖指数使其非常适合那些需要控制血糖水平的人。这种饼具有浓厚的泥土味，与咖喱、豆类或酸奶搭配得完美，每一口都提供美味和健康益处。将这种多用途的烤饼作为美味健康的饮食补充享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
