1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
276.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.7 g | 121% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 564.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 约翰·威斯特金枪鱼
约翰·威斯特金枪鱼是高质量、可持续捕捞的优质鱼类来源。富含瘦蛋白质和Omega-3脂肪酸，非常适合健康饮食。无论您是在制作经典金枪鱼沙拉，加入地中海风味意面菜肴，还是直接从罐头里享用，约翰·威斯特金枪鱼都能为您的餐点带来丰富的味道和多样性。不含人工添加剂，低饱和脂肪，是那些追求健康饮食和保持活力的人的理想选择。品尝约翰·威斯特金枪鱼带来的不同之处——高质量与便利相结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
