1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
276.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 595.2 mg | 25% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 约翰·威斯特清水金枪鱼
约翰·威斯特春水金枪鱼是海鲜爱好者的美味健康选择。这款金枪鱼肉质松软且优质，简单地只含金枪鱼和春水，保留了其天然风味和营养。这种金枪鱼来自可持续渔业，不仅是蛋白质的绝佳来源，而且脂肪含量低、富含促进心脏健康的Omega-3脂肪酸。无论是用于沙拉、三明治还是直接从罐头中食用，约翰·威斯特春水金枪鱼都是您快捷营养餐的首选，让您好好享受海洋的味道。责任感十足地品尝大海的滋味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
