1 serving (100 grams) contains 89 calories, 19.1 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
211.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.1 mg | 46% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.5 g | 91% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 神仙鱼
约翰多利鱼是一种风味独特且多才多艺的美食，以其细腻、略带甜味的口感和独特的扁平形状而闻名。这种鱼来自地中海和大西洋温暖的水域，是许多美食中备受推崇的食材，通常烤、烤箱烹饪或翻炒而成。除了精致的口味外，约翰多利鱼热量低、富含蛋白质，是海鲜爱好者健康选择。富含欧米伽-3脂肪酸等必需营养素，不仅美味可口，还有助于心脏健康。享受约翰多利鱼，感受愉悦又营养的就餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
