1 serving (30 grams) contains 18 calories, 1.1 grams of protein, 1.0 grams of fat, and 1.4 grams of carbohydrates.
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营养信息
卡路里 |
139.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.6 g | 9% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.6 mg | 7% | |
| 钠 | 118.1 mg | 5% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 283.5 mg | 21% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 354.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶酱
酸奶酱是新鲜酸奶，香草和香料混合而成的奶油和浓厚酱料，源自地中海和中东烹饪。使用大蒜，黄瓜和莳萝等健康食材制成，不仅美味，还富含益生菌和必需营养。这种多功能酱料使沙拉到烤肉等一切菜肴更上一层楼，热量低而口味浓郁。适合蘸食或淋饭，酸奶酱是您可以无罪享用的更健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
