1 serving (100 grams) contains 371 calories, 10.8 grams of protein, 1.3 grams of fat, and 77.3 grams of carbohydrates.
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营养信息
卡路里 |
883.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.1 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 184.0 g | 66% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 25.7 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 膝盖
J oel h o是一种美味的巴西美食，通常由嫩牛肉或猪肉混合制成，加入芳香香料，包裹在轻盈酥脆的面团中。这道美味的小吃源自充满活力的巴西街头美食，当地人和游客都喜欢。富含蛋白质，J oel h o令人满足，而且与油炸选项相比，烘烤后可能是更健康的选择。尽情享受这种带来巴西温暖氛围的美味体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
