1 serving (130 grams) contains 49 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.5 grams of carbohydrates.
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营养信息
卡路里 |
49.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.2 mg | 0% | |
| 总碳水化合物 | 11.5 g | 4% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.6 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 195 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋薯
Jicama是一种爽脆可口的根茎蔬菜，原产于墨西哥，经常用于沙拉和莎莎酱中享用。因其略带甜味和脆爽口感，备受墨西哥和亚洲美食喜爱。Jicama热量低且富含膳食纤维，是健康零食的绝佳选择。它富含维生素C和B6，以及钾，有助于心脏健康。此外，它高含水量有助于保持身体水分充足。尽情享受美味又营养的Jicama吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洋薯 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
