1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱胡萝卜色拉
Jicama Cabbage Salad 是一道充满活力和清爽的菜肴，结合了爽脆的豆薯、脆生菜和色彩鲜艳的甜椒。这道沙拉源自墨西哥美食，不仅美味，而且非常健康。豆薯富含纤维、维生素和抗氧化剂，增添了甜味和坚果味道，而生菜带来了令人满足的脆脆口感。用清新的酸橙汁调味，这道沙拉非常适合作为低热量、清爽的配菜或令人满足的主菜。尽情享受 Jicama Cabbage Salad，无罪感地为您的餐点增添活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
