1 serving (35 grams) contains 91 calories, 3.0 grams of protein, 1.2 grams of fat, and 16.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
620.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1445.5 mg | 62% | |
| 总碳水化合物 | 115.8 g | 42% | |
| 膳食纤维 | 13.9 g | 49% | |
| 糖 | 9.1 g | ||
| 蛋白质 | 20.4 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.5 mg | 4% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 397.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 犹太黑麦面包
犹太黑麦面包是一种浓郁美味的面包，起源于东欧的犹太社区。由黑麦面粉、水和酵母制成，通常加入前茴香籽以增添独特风味。这款标志性面包以其浓郁耐嚼的口感和深厚醇厚的味道而闻名，是搭配丰盛三明治或温暖汤品的完美伴侣。虽然与普通白面包相比，它含有更多纤维，但也可能稍咸且热量较高，因此适量享用。凭借其悠久历史和独特风味，犹太黑麦面包是犹太美食中备受喜爱的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
