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耶路撒冷碗

耶路撒冷碗

Lunch

商品评分: 79/100

1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
卡路里
10.1
蛋白质
40.5
碳水化合物
10.1
脂肪

营养信息

1 杯 (236.5g)
卡路里
304.1
%每日值*
总脂肪 10.1 g 12%
饱和脂肪 1.4 g 7%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
405.4 mg 17%
总碳水化合物 40.5 g 14%
膳食纤维 6.8 g 24%
3.4 g
蛋白质 10.1 g 20%
维生素D 0 mcg 0%
54.1 mg 4%
2.0 mg 11%
473.0 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

55.2%
13.8%
31.0%
脂肪: 90 cal (31.0%)
蛋白质: 40 cal (13.8%)
碳水化合物: 162 cal (55.2%)

About 耶路撒冷碗

耶路撒冷碗是一个充满活力、美味和健康的用餐体验,灵感来自于中东丰富的烹饪传统。每个碗都以松软的藜麦或饱满的糙米为底,上面铺满嫩烤的鸡肉或羊肉,再配以大量新鲜蔬菜。淋上酸奶酱并撒上香料,每一口都充满了味道。富含蛋白质和纤维,耶路撒冷碗为传统快餐提供了一种滋补的选择,使寻求满足和营养丰盛的餐点的人们能够做出完美的选择。立即享受耶路撒冷的美味吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.