1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60.8 mg | 20% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 27.0 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.1 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 337.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣鸡米饭和卷心菜沙拉
牙买加辣鸡肉饭和卷心菜沙拉是一道活力十足的菜肴，汇集了牙买加美食的丰富味道。这顿饭的明星是嫩嫩的腌制辣鸡肉，用多种香料调味，包括肉豆蔻和苏格兰辣椒，带来令人愉悦的辣味。鸡肉铺在松软的米饭上，通常用椰子或豌豆调味，形成了令人满足的基底。搭配的是爽脆的卷心菜沙拉，由新鲜的卷心菜和胡萝卜制成，混合在奶油调味料中。这道菜平衡了蛋白质和健康蔬菜，是一种充满风味但营养丰富的选择，非常适合那些既追求口味又追求营养的人。享受这场味蕾的爆炸，并尽情品尝加勒比海的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
