1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒饭线
炒年糕（Jepchae）是一道美味的韩国炒年糕菜肴，由红薯粉丝、各种各样的蔬菜和酱油、芝麻油混合而成。这道深受喜爱的菜肴起源于韩国，通常包括蘑菇、胡萝卜、菠菜、牛肉或豆腐等食材，味道丰富，口感独特。炒年糕既有营养又令人满足，新鲜蔬菜中富含维生素，热量较低，适量食用时非常健康。其美味的口感和丰富多彩的呈现使其成为韩国庆祝活动和家庭聚会上最受欢迎的菜肴之一。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
