1 serving (100 grams) contains 140 calories, 6.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 仁果生菜
Jengkol Lalap是一道独特的印尼菜肴，以独特的豆科植物Jengkol为特色，以其浓烈的香气和坚果味而闻名。这道菜通常生吃或轻微焯水，突显新鲜的香草和蔬菜，使其成为任何一餐的生机勃勃的补充。在爪哇丰富的烹饪传统中广受喜爱，Jengkol Lalap与辛辣的辣椒酱搭配得很美味。富含蛋白质、纤维和必需营养素，提供了健康的选择，尽管由于其高嘌呤含量，适度食用很关键。投入这种充满风味的体验，并探索印尼大胆的口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
