1 serving (100 grams) contains 36 calories, 5.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
85.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1885.7 mg | 81% | |
| 总碳水化合物 | 1.7 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 13.1 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 395.2 mg | 30% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 190.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海蜇
水母是迷人的海洋生物，以其纤细、明胶般的身体和飘逸的美感而闻名。富含蛋白质且低热量，水母在亚洲烹饪中备受青睐，尤其是在中国、日本和韩国。它们经常被用来制作沙拉或作为各种菜肴的点缀，具有独特的脆口和微妙的风味。水母富含胶原蛋白等营养物质，有助于促进皮肤健康和关节灵活性。然而，正确来源水母至关重要，因为水母可能会吸收其环境中的毒素。拥抱水母的奇妙之处，为您的烹饪历险增添一份营养和优雅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
