1 serving (100 grams) contains 36 calories, 5.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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营养信息
卡路里 |
85.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1885.7 mg | 81% | |
| 总碳水化合物 | 1.7 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 13.1 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 395.2 mg | 30% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 190.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海蜇
水母是迷人的海洋生物，属于刺胞动物门。以其半透明的身体和迷人的运动而闻名，它们经常在世界各大洋中被发现。在一些亚洲烹饪中，特别是在日本和中国，水母被视为一种美味佳肴，通常用于沙拉或寿司。它们热量低，蛋白质含量高，是那些注意饮食的人士的健康选择。然而，重要的是要确保它们被适当地处理，因为它们可能含有高含量的钠，可能不适合所有人。品尝水母独特的口味，探索海洋美食的奇妙之处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
