1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
341.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.3 mg | 0% | |
| 总碳水化合物 | 75.0 g | 27% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 91.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茉莉花蒸米饭
茉莉香米是一种芬芳而松软的大米品种，原产于泰国。以其精致的花香气息和略带粘性的口感而闻名，它与从咸咖喱到新鲜炒菜等各种菜肴搭配得宜。富含碳水化合物，它提供快速的能量来源，同时也不含麸质，是各种饮食的完美选择。由于其加工过程简单，茉莉香米保留了包括B族维生素和矿物质在内的基本营养。享用一碗这种芳香美味的米饭，让您品尝到一顿健康而令人满足的餐食，仿佛将您的味蕾带到了东南亚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
