1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
347.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.4 mg | 0% | |
| 总碳水化合物 | 76.3 g | 27% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0 g | ||
| 蛋白质 | 7.3 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.2 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 93.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茉莉米和青豆
茉莉米和青豆是一对美妙的搭配，将茉莉米的芳香丰盈口感与新鲜青豆的松脆和生动结合在一起。这道菜经常出现在东南亚美食中，因其香气和营养益处而受到赞扬。富含纤维和必需维生素，青豆为您的餐食提供了低热量的增益。茉莉米提供碳水化合物作为能量来源，使这对搭配既令人满足又滋养身体。作为一道配菜或轻盈主食，茉莉米和青豆是更健康的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
