1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
292.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.9 mg | 0% | |
| 总碳水化合物 | 64.3 g | 23% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.1 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 78.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茉莉花米
茉莉米是一种香甜的长粒大米，以其精致的花香和略带黏性的口感而闻名。源自东南亚，是泰国和越南美食中的主食，在搭配咖喱和炒菜等菜肴时效果完美。茉莉米富含必要营养，是碳水化合物的良好来源，并提供一些蛋白质。虽然通常享用白色和抛光的茉莉米，选择糙米茉莉米可以提供额外的纤维和矿物质。在品尝健康丰盛的一餐时，享受它的芬芳好味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
