1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 9.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
800 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 45 g | 57% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 70.0 g | 25% | |
| 膳食纤维 | 10.0 g | 35% | |
| 糖 | 5 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日本花生
日本花生是一种美味的零食，起源于日本，是将酥脆的花生粒裹上美味的脆米和风味调料的混合物。通常用酱油和芥末调味，带来独特的鲜味，令人垂涎欲滴。富含蛋白质和健康脂肪，这些花生是能量的绝佳来源，提供必需的营养。然而，要注意钠含量，因为有些品种可能相当咸。将日本花生作为美味点心或派对零食，为您的餐桌带来一丝日本烹饪传统的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
