1 serving (130 grams) contains 113 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
205.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.6 mg | 1% | |
| 总碳水化合物 | 49.1 g | 17% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 10.9 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.9 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1483.6 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日本山药
日本山药是一种多才多艺的根茎蔬菜，以其细腻的口感和微甜而闻名。 起源于东亚，特别是日本，它是许多传统菜肴中的主食。 富含维生素、矿物质和膳食纤维，日本山药有助于促进消化健康和增强免疫力。 低热量且富含抗氧化剂，是健康餐的完美添加剂。 无论是蒸、捣碎还是加入汤中，这种营养丰富的食材为您的烹饪创作带来了愉悦的变化。 发现日本山药美味的世界，提升您的下一道菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
