1 serving (100 grams) contains 154 calories, 9.8 grams of protein, 11.2 grams of fat, and 3.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0.2 g | 0% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 23.3 g | 46% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日式煎蛋
日式煎蛋卷是一道鬆軟可口的料理，稱為玉子燒。此煎蛋卷以簡單食材製成，如雞蛋、醬油和少許糖，是日本料理中的必備食品，通常在早餐或便當中享用。其淡淡的甜味和鮮味使其與眾不同，是許多人喜愛的選擇。富含蛋白質，為您的一天提供營養，而低碳水化合物含量使其成為健康選擇。無論是熱食或冷食，這道美味的煎蛋卷完美結合了美味與傳統！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
