1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
157.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.6 mg | 78% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 157.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日式蒸蛋
日式蒸蛋是一道精致丝滑的菜肴，被称为“茶碗蒸”。源自日本的这道美味卡士达是由鸡蛋、鱼高汤、酱油和味醂混合而成，带来浓郁的鲜味。经常加入蘑菇、虾和青葱等食材，每一口都是一种舒心的体验。低热量、富含蛋白质，茶碗蒸是健康的选择，体现了日本传统料理的精髓。您可以将其作为温暖的开胃菜或清淡一餐来享用，每一勺都体现了简约和营养的本质。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
