1 serving (85 grams) contains 175 calories, 15.0 grams of protein, 9.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
486.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.0 g | 32% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 13.9 g | 49% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 250.0 mg | 19% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 2025.0 mg | 43% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日本纳豆
日本納豆是一道传统的发酵大豆菜肴，以其独特的口感和浓烈的风味而闻名。起源于日本，几个世纪以来一直受到喜爱，通常搭配米饭、酱油和青葱一起食用。富含蛋白质、膳食纤维和必需维生素，納豆是营养的强大来源，特别是富含维生素K2，有助于支持骨骼健康。发酵过程还有助于促进肠道健康，使其成为健康意识饮食中的宠儿。尽管其黏腻的口感可能需要时间适应，但其益处使其成为日本料理中的主食，并为任何一餐增添趣味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
