1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 576 mg | 25% | |
| 总碳水化合物 | 38.4 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 48 mcg | 240% | |
| 钙 | 96 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 384 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日本懷石式早餐
日本懷石早餐是一頓精美擺設的餐點，體現了傳統日本料理的藝術性。這道多道式早餐通常包括小份的燒魚、時令醃漬菜、味噌湯和蒸飯，展現了完美的風味和口感平衡。源於懷石料理禮儀，著重於季節性食材和精緻的擺盤。富含營養，通常包含富含維生素的新鮮蔬菜、來自魚類的奧米加-3脂肪酸以及富含益生元的味噌，使其成為一天開始的健康選擇。沉醉於這種平衡的烹飪體驗中，完美捕捉日本的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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