1 serving (100 grams) contains 184 calories, 18.4 grams of protein, 11.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
438.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.9 g | 35% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 300 mg | 100% | |
| 钠 | 121.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.8 g | 87% | |
| 维生素D | 4761.9 mcg | 23809% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日本鳗(日本鰻)
日本鳗鳗鱼在日本料理中备受珍爱，特别以"Unagi"而闻名。这种淡水鱼不仅味道浓郁，而且富含重要营养。高蛋白质和欧米加-3脂肪酸，有助于心脏健康和增强免疫力。通常将其烤制并涂上甜味酱油，为菜肴带来美妙的鲜味。然而，由于可持续性和高汞含量的担忧，重要的是适度享用。沉浸在日本鳗鳗鱼中，获得独特的烹饪体验，同时也获得健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
