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日式咖喱鸡排配土豆

日式咖喱鸡排配土豆

Lunch

商品评分: 70/100

1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.

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439.2
卡路里
20.3
蛋白质
50.7
碳水化合物
16.9
脂肪

营养信息

1 杯 (236.5g)
卡路里
439.2
%每日值*
总脂肪 16.9 g 21%
饱和脂肪 4.1 g 20%
多不饱和脂肪 0 g
胆固醇 54.1 mg 18%
810.8 mg 35%
总碳水化合物 50.7 g 18%
膳食纤维 4.1 g 14%
5.4 g
蛋白质 20.3 g 40%
维生素D 0 mcg 0%
33.8 mg 2%
1.7 mg 9%
540.5 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

46.5%
18.6%
34.9%
脂肪: 152 cal (34.9%)
蛋白质: 81 cal (18.6%)
碳水化合物: 202 cal (46.5%)

About 日式咖喱鸡排配土豆

日式咖喱鸡排土豆是一道美味的风味融合,包含了脆皮炸鸡排、嫩土豆和浓郁、微辣的咖喱酱。这道舒心的菜肴起源于日本,将传统咖喱的鲜香味与鸡肉的香脆口感完美融合。鸡排提供丰富的蛋白质,而咖喱酱则往往加入胡萝卜和洋葱等蔬菜,提供维生素和抗氧化剂。搭配松软的米饭享用,形成一顿均衡的餐食,但要注意食量,保持健康饮食。品尝这道美味的日式烹饪的致敬之作!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.