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日本豆

日本豆

Legume

商品评分: 96/100

1 serving (100 grams) contains 140 calories, 10.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.

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ZEAL Pet Food
333.3
卡路里
23.8
蛋白质
59.5
碳水化合物
6.0
脂肪

营养信息

1 杯 (238.1g)
卡路里
333.3
%每日值*
总脂肪 6.0 g 7%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
11.9 mg 0%
总碳水化合物 59.5 g 21%
膳食纤维 19.0 g 67%
2.4 g
蛋白质 23.8 g 47%
维生素D 0 mcg 0%
119.0 mg 9%
6.0 mg 33%
1071.4 mg 22%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

61.5%
24.6%
13.9%
脂肪: 54 cal (13.9%)
蛋白质: 95 cal (24.6%)
碳水化合物: 238 cal (61.5%)

About 日本豆

日本豆是日本料理中美味且有营养的主食,常见于味噌汤和沙拉等菜肴中。这些豆类富含蛋白质和纤维,包括小豆等品种,以其甜味和鲜艳的红色而闻名,以及青枝豆,富含维生素和矿物质的幼豆。日本豆富含抗氧化剂,低饱和脂肪,有助于心脏健康和消化。无论是用传统食谱享用还是作为健康零食,都是拥抱日本美食文化益处的美味方式。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.