1 serving (100 grams) contains 146 calories, 23.1 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
347.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.4 g | 15% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 92.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55 g | 110% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日本鲤鱼
日本鲂鱼是一种备受珍视的鱼类，在日本料理中很受欢迎，被称为"kanpachi"。这种多汁的海鱼富含Ω-3脂肪酸和蛋白质，是心脏健康和肌肉建设的健康选择。其质地紧实，味道温和，常以刺身、烤制或制作寿司卷的方式食用。原产于日本温暖的海域，其细腻的味道和高品质的肉质使其成为全球海鲜爱好者的最爱。无论生吃还是烹饪，日本鲂鱼都可为任何一餐增添美味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
