1 serving (100 grams) contains 60 calories, 0.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 61.9 mg | 2% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 31.0 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 131.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杨梅
杨梅是一种源自印度的热带水果，常因其深紫色和甜酸口味而受人喜爱。富含必要的维生素、抗氧化剂和矿物质，它被认为有助于支持消化并调节血糖水平。杨梅富含铁和维生素C，有助于增强免疫力并促进健康肌肤。传统上用于印度美食中，可新鲜食用、制成果酱，或者榨成清凉的果汁。尽管美味且有营养，由于其天然含糖量，适度享用是关键。尝试每一口杨梅带来的充满活力的口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
