1 serving (100 grams) contains 62 calories, 0.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
147.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 61.9 mg | 2% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 29.3 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 131.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杨梅果
杨梅是一种美味的热带浆果，原产于印度次大陆。深紫色的外观和甜酸的味道在传统印度烹饪中备受喜爱。富含抗氧化剂、维生素A和C以及膳食纤维，杨梅有助于促进健康消化并增强免疫力。它还以调节血糖水平的潜力而闻名，成为那些管理糖尿病的人们的热门选择。新鲜享用杨梅，可以做成冰沙，或作为甜点的美味添加，享受这种独特水果的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
