1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
343.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.5 mg | 39% | |
| 钠 | 2843.6 mg | 123% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 52.1 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 592.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 约克火腿
Jamon York是一种美味的干腌西班牙火腿，以其浓郁的味道和口感融入口中而闻名。这款美食是由珍贵的白色伊比利亚猪制成，通常呈现出光滑、略带大理石纹理的粉红色薄片。Jamon York源自西班牙的心脏地带，通常用于小吃或作为冷切拼盘的一部分。虽然含有丰富的蛋白质和必需营养物质，但由于其较高的钠含量，最好适度食用。每一口Jamon York都能品味到西班牙地道的味道，尽情享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
