1 serving (50 grams) contains 125 calories, 13.5 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
591.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.5 g | 45% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 165.6 mg | 55% | |
| 钠 | 2602.5 mg | 113% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿
Jamon是一种传统的西班牙腌制火腿，以其浓郁的味道和在口中融化的口感而闻名。这种美味食物是用最好的猪肉制成的，通常是伊比利亚品种，经过几个月的干腌制，使其独特的味道得以展现。这种美味来自西班牙，特别是哈布戈（Jabugo）和贝略塔（Bellota）等地区，那里的工艺技术备受推崇。Jamon富含蛋白质和必需营养素，是许多菜肴的满足选择。尽管它可能含盐量和脂肪较高，但适量享用可以让您品尝到其复杂的味道，并沉浸在一项深受喜爱的烹饪传统中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
