1 serving (50 grams) contains 145 calories, 14.5 grams of protein, 9.5 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
686.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 45.0 g | 57% | |
| 饱和脂肪 | 16.6 g | 83% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 189.3 mg | 63% | |
| 钠 | 4022.0 mg | 174% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 68.6 g | 137% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 1182.9 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生火腿
生火腿是一种传统的西班牙风干火腿，以其浓郁的风味和入口即化的口感而闻名。由伊比利亚猪制成，经过一项细致的腌制过程，往往持续长达36个月。这种美味食品具有甜美、坚果般的口感平衡，这要归功于猪在草地上吃的橡子。富含蛋白质和健康脂肪，生火腿提供必需营养，同时碳水化合物含量较低。作为开胃菜或美食佳肴，这道美味的享受体现了西班牙美食的精髓。请在均衡饮食中适量享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
