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番石榴

番石榴

Fruit

商品评分: 82/100

1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.

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59.5
卡路里
1.4
蛋白质
13.6
碳水化合物
0.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
59.5
%每日值*
总脂肪 0.7 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
0 mg 0%
总碳水化合物 13.6 g 4%
膳食纤维 2.4 g 8%
11.7 g
蛋白质 1.4 g 2%
维生素D 0 mcg 0%
69.0 mg 5%
0.2 mg 1%
292.9 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

82.1%
8.4%
9.5%
脂肪: 6 cal (9.5%)
蛋白质: 5 cal (8.4%)
碳水化合物: 54 cal (82.1%)

About 番石榴

Jambu Air是一种美味的热带水果,又称为水苹果,起源于东南亚郁郁葱葱的风景。它口感脆爽,味道微甜,富含水分,是一种清爽的零食,非常适合补充水分。Jambu Air富含维生素A和C,有助于增强免疫系统和皮肤健康。热量低、抗氧化剂含量高,是一种无罪的美味。可以生吃或用于沙拉中,品尝这种异国水果的鲜美口感,为您的一天带来一股健康的活力!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.