1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
280.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牙买加豆炖肉
牙买加炖豆是一道浓郁美味的菜肴，展现了牙买加美食的生机勃勃本质。这道美味的炖菜采用嫩红肾豆与多汁的肉块（传统上是牛肉或猪肉）一起炖制，加入新鲜的香草如百里香和大葱调味。椰奶增添了奶油般的丰富口感，而大蒜和斯科奇邦内特辣椒则带来愉悦的辣味。富含蛋白质和纤维，这是一道令人满足的一餐，但要注意椰奶和肉类的丰富口感。无论搭配米饭还是饺子，牙买加炖豆都是一道美味的加勒比风味，温暖人心。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
