1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牙买加燉菜
牙买加炖菜是一道充满活力和风味的菜肴，体现了加勒比美食的本质。用嫩肉，如鸡肉或牛肉制成，慢煮在丰富的香料混合物中，包括丁香、百里香和苏格兰辣椒。添加胡萝卜、土豆和甜椒等蔬菜不仅增强了口味，还增添了营养价值。虽然这道炖菜由于其丰盛而令人沉迷，但它提供了蛋白质和纤维的美妙平衡。配上米饭和豌豆或硬面包一起享用，牙买加炖菜是一顿温暖且充满文化气息的美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
