1 serving (300 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 56.0 mg | 18% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牙买加蒸鱼
牙买加蒸鱼是展示牙买加丰富美食的充满活力和美味的菜肴。传统上用新鲜鱼，如鲷鱼或鹦鹉鱼制作，用一种混合香料、苏格兰辣椒和新鲜香草如百里香和大葱调味。与胡萝卜和甜椒等蔬菜一起蒸煮至完美，此菜常搭配大米或饺子享用。这是一个健康的选择，富含瘦蛋白、欧米茄-3脂肪酸和必需营养素，同时热量低。尽情享受牙买加蒸鱼的热带风味，尝一口加勒比海的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
