1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 59.1 mg | 19% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 551.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牙买加羊肉咖喱配蔬菜和土豆
牙买加羊肉咖喱配蔬菜和土豆是一道充满活力和风味的菜肴，植根于牙买加丰富的烹饪传统中。嫩羊肉块在丰富的香料混合物中炖至完美，其中包括百里香、姜和百香果。配有新鲜蔬菜如甜椒、胡萝卜和豆角，这道菜肴不仅丰盛，而且色彩丰富且富有营养。加入健康的土豆带来舒适的口感，使其成为一顿完整的餐食。虽然美味可口，但瘦羊肉和丰富的蔬菜提供了必要的营养，为您的味蕾和健康提供了美味的平衡。尽情品尝这道加勒比海的美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
