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牙买加咖喱鸡

牙买加咖喱鸡

Dinner

商品评分: 71/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
卡路里
35.3
蛋白质
11.8
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
352.9
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 5.9 g 29%
多不饱和脂肪 0 g
胆固醇 105.9 mg 35%
705.9 mg 30%
总碳水化合物 11.8 g 4%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 35.3 g 70%
维生素D 0 mcg 0%
47.1 mg 3%
2.9 mg 16%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

13.6%
40.7%
45.7%
脂肪: 158 cal (45.7%)
蛋白质: 141 cal (40.7%)
碳水化合物: 47 cal (13.6%)

About 牙买加咖喱鸡

牙买加咖喱鸡是一道充满活力、香气四溢的菜肴,体现了加勒比美食丰富的味道。 嫩鸡肉块被腌制在一种混合香料中,包括姜黄、多香果和生姜,创造出温暖、浓烈的风味。 这道菜通常配有新鲜蔬菜,如灯笼椒和洋葱,不仅美味,还富含营养。 椰奶的使用增加了奶油口感,同时使之比浓郁奶油更健康。 配以米饭和豌豆一起享用,牙买加咖喱鸡是一顿令人满足的餐食,带您的味蕾去到阳光明媚的牙买加海岸!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.