1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 1411.8 mg | 61% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牙买加秋葵和咸鱼
牙买加秋葵与咸鱼是一道备受喜爱的国民菜肴，美妙展现加勒比地区的风味。这道美味佳肴以新鲜、易碎的咸鱼（通常是鳕鱼）搭配熟透、奶油般的秋葵，后者为牙买加特产水果。与洋葱、番茄和辣椒一起炒制，成为一道色彩丰富、诱人的菜肴。不仅富含蛋白质和健康脂肪，秋葵还含有维生素A和维生素C等必需营养素。虽然咸鱼提供浓厚的味道，但也含有较高的钠含量，因此适度享用是关键。牙买加秋葵与咸鱼既适合早餐，也适合一日三餐，是真正体验岛屿文化味道的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
