1 serving (60 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.0 g | 35% | |
| 饱和脂肪 | 8.8 g | 44% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 740.0 mg | 246% | |
| 钠 | 280.0 mg | 12% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋
煎荷包蛋是一道美味的波兰菜肴，荷包蛋煎得恰到好处。传统上，这种舒适美食是在一面煎熟，结合了新鲜鸡蛋和一撮盐等简单食材。通常配有一片硬皮面包或蔬菜，是早餐或早午餐的主打菜式。虽然富含蛋白质和必需营养素，但由于烹饪方法，最好适度享用。煎荷包蛋不仅让你的味蕾愉悦，还捕捉了健康、家庭式波兰美食的本质。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
